Attention Trail runners, ATV riders and mountain bikers, there is an overlooked mecca of trails, found near Olympia, waiting for your adventures. Known as Rock Candy Mountain, this unique trail system is a great spot for outdoor recreation enthusiasts who are looking for fantastic trails, stellar views and a dose of nature. Found just a 15-minute drive west of I-5 in Olympia, this 2,355-foot peak in the Capitol State Forest is quietly becoming a local favorite for all types of outdoor recreation.

Mountain beauty via TOS
From the summit of Rock Candy, take in views all around the South Puget Sound and beyond.
Photo credit: The Outdoor Society

Capitol State Forest is a gem of public lands, providing multi-use activities for hikers, mountain bikers and those who ride motorized vehicles. The state forest has nearly 100 miles of trails that are open to motorized use, including the Rock Candy region. Open from May 1 to November 30 for motorized vehicles, the roads and routes around Rock Candy are a blast and need to be ridden. Full of dirt, trails, thick forests and logged-out regions, these hills easily offer a full day of fun for all ages.

Yellow Gate Rock Candy by TOS
All the best adventures at Rock Candy start at this Yellow Gate.
Photo credit: The Outdoor Society

Rock Candy Mountain, which is the third tallest peak in the Capitol State Forest and the fifth highest named peak in Thurston County, is more than just a great view at the top. At the top of Rock Candy, you can see the Puget Sound and the Olympic Mountains, making this a scenic spot to enjoy before retreating back down to the parking area. On your way up and down from the top, you’ll weave through stunning stands of trees, tall ferns and countless streams, the perfect combination of nature in the PNW. In the winter, visitors will find some snow, while the summer and fall months are warm and mostly dry.

Like most trails in the region, the ground will be a bit muddy and slick during the rainy months, but the mud and puddles are also part of the fun. On a motorized vehicle, the entire forest is accessible from Rock Candy, making this the closest and best option for starting a day-long ride. We highly recommend the Rock Candy-Waddel Basin West-Twin Peaks-Larch Mountain-North Rim Loop, as it takes you to some of the highest elevations, puts in serious miles and lets you explore some ridiculously rad roads.

The trails at Rock Candy via TOS
The trails at Rock Candy are multiuse, well maintained and fun for all.
Photo credit: The Outdoor Society

Mountain bikers also are riding at Rock Candy. While many mountain bikers tend to choose the more bike-friendly routes that start at the Porter Creek entrance, located along Highway 12 and the Chehalis River, Rock Candy is growing in popularity. Thanks to its proximity to Olympia, Rock Candy is seeing an influx in bike riders and the reports coming out of the trails are stellar. Most who mountain bike Rock Candy do so from the western side of Capitol Forest, starting from the previously mentioned areas.

While exploring Rock Candy is fun on wheels, Thurston and Grays Harbor County trail runners are flocking to the area, running the great trails and getting some serious elevation on their legs. The area is quite popular with the local Strava running group with The Outdoor Society. Many members create routes and post pictures from their adventures on the group’s Strava App page. For some, the route was a training ground for running Rim to Rim to Rim in the Grand Canyon. For others, it is a fun challenge and a place to enjoy time in nature.

For Brandon Barnes, a runner from West Olympia, Rock Candy is his go-to run because the climbing starts right out of the gate and doesn’t let up until you’re on the way back to the car. There is no warm-up, just all work to the top of the mountain.

Barnes even enjoys comparing the run to the mullet hairstyle: “Rock Candy is business in the front and party in the rear because you get right down to business as soon as you start,” Brandon laughs. “But, man, you can really cruise and have some fun on the way back down.”

Even in snow via TOS
Year round, Thurston County’s Rock Candy trail system is great for outdoor enthusiasts.
Photo credit: The Outdoor Society

Even hikers have been coming out to Rock Candy in recent years, helping fuel the transition and reputation of Capitol State Forest. The seemingly endless acres of forest land has become a nature destination close to the growing regions of the South Puget Sound. As the area continues to grow, both in population and in age of forest, Rock Candy and Capitol State Forest will become even more beautiful, popular and fun for outdoor recreation for the entire family.

Sections of the trails and roads weaving around the mountain are beautiful, standing as a testament to the wilds of the Pacific Northwest. If you haven’t hiked, gone running or biked the area, check it out. Locals love the region for multi-use recreation as it welcomes bike, foot and ATV users. No matter how you explore the area, you too will be saying how much Rock Candy rocks.

To plan your trip and find inspiration on area restaurants and lodging, visit

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